Koliko kalorij ima hrana

Izračunajte kalorije hrane, ki jo zaužijemo, je bistvenega pomena za ohranitev zdravja in brez prekomerne telesne teže, zato je treba jesti samo toliko hrane, da zagotovimo energijo, ki jo naše telo potrebuje dnevno, ne da bi presegli, in se tako izognemo kopičenju maščobe in dodatnih kilogramov. V tem članku .com razložimo, koliko kalorij ima hrana na 100 gramov izdelka, preberite in ugotovite.

Morda vas zanima tudi: Koliko kalorij ima jagode?

Kaj so kalorije in za kaj so?

Kalorij (kal) je enota energije, je splošni ukrep za izražanje energetske moči hrane. Telo potrebuje energijo, da živi in dobi to energijo iz kalorij hrane, ki jo zaužijemo ob vsakem obroku. Poleg energije potrebuje telo uravnoteženo prehrano, ki vključuje tudi druga hranila, kot so vitamini in minerali, vendar vitamini in minerali ne prispevajo energije.

Obstajajo 4 elementi, ki lahko negujejo človeško telo energije: ogljikovi hidrati, beljakovine in maščobe, četrti element je alkohol, ki ne zagotavlja nobene "hranilne snovi", razen energije v obliki kalorij samih.

Kalorije, ki jih imajo sladice:

Dessert Royal Diet .................... 65
Riž z mlekom .................... 95
Flan Royal ....................... 100
Vodno sladoled ....................... 113
Serenito ali Shimmy ....................... 20
Flan Serenito ali Odličen ....................... 136
Dietetični sladoled ....................... 140
Domači Flan ....................... 152
Sadni sladoled ....................... 170
Kremni sladoled ....................... 210
Slaščičarska krema .......................... 237
Sladoledi ....................... 245

Kalorije mesnih izdelkov in klobas:

Klobase Diet ....................... 150
Surova ali kuhana šunka ....................... 230
Dunajske klobase ....................... 270
Mortadela, Chorizos ....................... 302
Salama ........................... 311
Longaniza ....................... 360
Slanina .................... 370
Črni puding ....................... 395
Salchichón ....................... 427
Salamín ....................... 450

Konzervirani izdelki:

Mesna kaša ....................... 190
Skuša v olju ..................... 191
Sardoni v olju ....................... 200
Sardele v olju .................... 240
Kaviar ....................... 262
Tuna v olju .................... 290
Paté ....................... 200 do 400

Kalorije v brezalkoholnih pijačah in pijačah:

Brezalkoholne pijače ....................... 2
Ginger Ale ................... 31
Tonična voda ....................... 35
SevenUp ....................... 38
CocaCola ....................... 42
Sprite ....................... 43
Belo pivo ................... 45
Jabolčnik ....................... 56
Črno pivo ....................... 59
Vina (povprečje) ....................... 78
Suhi šampanjec ....................... 85
Vermut francosko / ameriški ....................... 105
Champagne Sweet ....................... 119
Porto Jerez ....................... 130
Italijanski vermut ........................ 174
Bitter, Rhum, Pisco ....................... 245
Kakav krema ....................... 263

Kalorije rib, mesa in perutnine za vsakih 100 gr

Kalorije rib:

Conger ........................................................ 66
Edini ..................................................... 80
Oslič ali Dorado ........................................ 81
Brótola, Sveža trska .................... .84
Pejerrey ...................................................... .86
Corvina .................................................89
Abadejo ...................................................... .95
Raya, Bream, Surubí .................... .102
Mečarica ............................................. .127
Sardon ................................................. 131
Sveži tuna ................................................ 150
Angvila ................................................ 156
Bonito, Trucha .................................................... 170
Sled .................... 180
Skuša ...................................................... 191
Losos .................................................. 217
Posušena trska .................................... .375
Kalorije v morski hrani:
Ostrige, Cholgas ........ .66
Hobotnica ......................................................... ..73
Školjke, pokrovače ........................................ .78
Polži, lignji, kril .............................90
Kozice, jastog .................... 91
Rakovica ........................................................... 93
Dagnje, noro ........................................ 96
Kraljeve kozice ............................................. .100
Kalorije, ki jih ima meso ptic:
Piščanec (cele) .................................... 170
Piščanec brez kože belo meso ..................... .120
Piščanec brez kože temno meso ..................... .130
Pavita, kokoš ali fazan ............................ 170
Partridge ...................................................... ..175
Paloma ..................................................... 190
Gosja ................................................370
Kalorije mesnih cepiv in drugih:
Ledjalnica ........................................................... 119
Divji prašič .................................................... .120
Jezik (tele) .................................... 130
Seso ......................................................... .132
Jetra ..................................................... .135
Jeleni, zajci ........................................ 140
Ledvice (tele) ....... 141
Kvadril ....................................................... 142
Peceto, Carnaza .................................... .155
Zajec .....................................................160
Kid (vitka). ................. ............ .165
Vime .................... ..170
Pečenica .................................................... .175
Jagnjetina (pražena) .................................... .182
Čorbica .................................................... 195
Chinchulín .............................................220
Prašičja (ledja), raca .................................... 245
Turčija .................................................270
Mleto meso ........................................ 282
Teletina Milanesas (Fritas) .......... .310

Kalorije, ki imajo zelenjavo ali zelenico na 100 gr

Zelena solata, Radicheta, kumare ...................... 15
Zapallito, Zelena, Rabanitos ............................. 17
Escarole, cikorija .....................................20
Potres, endivija ............................................. .20
Tomato, Cardo ............................................. 22
Blitva, špinača, zelje ........................... 26
Šparglji, jajčevci ................................. 0, 26
Buča, cvetača, komarček ............................28
Gobe, Palmitos ........................................ 28
Zapallo, Repa, Ají ........................................ 30
Brokoli, Chauchas ....................................... 32
Luk, alfalfa .......... ..40
Zelena čebula ....................................... 42
Korenček, sladkorna pesa .............................43
Alcaucil, peteršilj .................... .44
Brstični ohrovt ........ 45
Por .................... .52
Soja (kaljenje) ............................................ .. 60
Papa (povprečje) .......... 80
Salsify ................................................. ..88
Choclo ...................................................... ..96
Sladki krompir (povprečje) .................................................... 100
Konzervirani paradižnik ............................. .120
Česen ................................................. .137
Kasava ............................................... 148
Pomfrit (domače) ................................ 300

Kalorije, ki imajo stročnice na 100 gr

Svež grah ................................................ 84
Svež fižol ..............................................105
Sveže poroto ............................................. 111
Suhi stročnice:
Grah, leča, fižol ....................340
Fižol .................................................. 340
Čičerka ........................................ .360
Sojina zrna .....................................403

Kalorije, ki imajo žita na 100 gr

Pšenični otrobi ........................................ .350
Ječmen, rž, škrob ....................
Maizena .................................................... 358
Riž ................................................ .363
Pšenična moka ........ .364
Kukuruz ..................................................368
Zdrob .................................................. 372
Oves .........................................................390

Kalorije, ki imajo testenine na 100 gr

Kuhani suhi rezanci .................... .115
Kuhani krompirjevi njoki ....................115
Kuhani jajčni rezanci ........................... 125
Rastlinski ostanki .................... ..145
Cappelletis (kuhano) ..............................190

Kalorije mlečnih izdelkov na 100 gr

Posneto mleko v prahu ....................
Nemastno gojeno mleko ..................... .3
Jogurt z nizko vsebnostjo maščob .................................... .37
Posneto mleko .....................................45
Polnomastno mleko ........................................... 61
Celi jogurt ............................................. .6
Prsno mleko ........................................... 73
Celo obdelano mleko .............................. ..99
Mlečna smetana 20% ............................. .257
Mlečna smetana 40% .............................422

Sir:

Bela svetloba Serenissima .....................76
Počitniška hišica .................................................. 98
Bela svetlobna žarnica ................. 109
Blanco García .................................... .134
Bela Saavedra ....................................... 141
Belo Mendicream ................................. .150
Bela Petit Suisse .................................... 160
Ricota .................................................... .185
Freska San Regim .................................... .230
Casancrem krema .................................... 246
Mendicream krema ...............................254
Od stroja ............................................. .255
Edam San Regim .....................................268
Cuartirolo ................................................... 283
Salut ................................................ 295
Camembert ............................................. .300
Sveže ...................................................... 307
Chubut ...................................................... 328
Tandil, Edam, Dambo ........................... 356
Nizozemska, Pategras .................... ..360
Fontina ali Tilsit ........................................ 370
Roquefort, Gouda .................................... .382
Provolone, parmezan, grujer in cheddar ................................................ 395
Mar del Plata, Sardinija, Gorgonzola, rešetka ........................................................ 400

Kalorije kruha in pekovskih izdelkov na 100 gr

Rženi kruh, integralni ..................... .245
Francoski ali mlečni kruh ........................... 269
Krompirjev kruh ........................ 270
Criollo kruh, nemški, Dunaj ..................... .287
Terenski piškotek .................................... .308
Računi: rogljički ............................. .332
Francoski toast ..................................336
Pokrivalo za maženje ............................. .353
Keksi Canale, zaliv ............................383
Sladki kruh ................................................ .390
Pan Matzá ................................................ 390
Vodni piškoti: Criollitas, Express ...... 421
Sladki piškotki ......... 470
Testenine frola ............................................ .515
Angleški puding ........................................... 528
Scons ....................
Piščančje testo .................................................570

Kalorije olj, jajc in masla na 100 gr

Olja ..................................................... 930 (ne jejte več kot 2 do 4 čaja na dan)
Maslo ................................................... 760
Margarina ............................................ .740
Majoneza .................................................... .730
Mayonesa svetloba BC ................................. ..398
Mayzzo luč Mazzola ........................... 360
Margarina svetloba .....................................381
Salsa Golf ........................................ .621
Tartar omaka .................... .531
Bela omaka ............................................. .161
Ketchup omaka .................................... .106
Gorčica .................................................. .76
Sojina omaka ............................................ .61
Jajce: Počisti ........................................... 51
Celo jajce ............................................. 163
Jajčni rumenjak .....................................348
Eno jajce (50 g.) .................................... .78
Jajčna jajca .................................... .220

Kalorije, ki imajo sladice in džeme za vsakih 100 gr

Džemi, želeji .................... .273
Med ................................................ 304
Dulce de leche .....................................306
Sadni bonboni ........................................
Dulce de Quince ............................320
Dulce de Batata .340
Sladkor .......................................... 385
Bonboni (povprečje) .............................430
Čokoladna skodelica .................................... 470
Čokolade na splošno .................... .560

Kalorije, ki imajo sladice na vsakih 100 gr

Dessert Royal Diet .................................... .6

Riž z mlekom .................... ..95

Flan Royal .................................................... 100

Vodni sladoled ........................................ .113

Serenito ali Shimmy .................................... 120

Flan Serenito ali Odličen ........................... 136

Dietetični (povprečni) sladoled ..... 140

Domači Flan ............................................. ..152

Sadni sladoled ........................................ 170

Kremni sladoled .....................................210

Slaščičarska krema ....................................237

Sladoledi .................................... ..245

Čokoladni sladoled .............................270

Jabolčna torta .................................... 300

Sambayon ........................................... 356

Merengue ................................................ .378

Chantilly krema ........................................ 392

Kalorije, ki jih ima sadje na 100 gr

Melona, lubenica, limona .................... 30
Cayote ........................................................ 30
Jagoda, breskev, papaja ........................38
Grenivka ........................................................ .41
Tangerina, češnja ........................ 45
Oranžna, ribez .........................................49
Damask, Ananá .................................... .51
Slive, maline, Mamón .....................
Apple, Blackberry, Cherry .................... 58
Kivi, hruška, kutina, Mora ................ 61
Pelón, Mango, Kinoto ........................ 64
Guava .................................................... 64
Grape, Kaki, Granada .................................... .77
Slika .................................................... 80
Banana ................................................ .85
Cherimoya .................................................... 94
Avokado .................... .167
* Datum .................... .178
* Svež kokos ............................................. .346
Suho sadje : (ne jejte več kot 3 ali 4 enote na dan)
* Arašidi, mandlji, pistacija, lešnik,
Kostanjev, orehov bor, oreh, (povprečno) ...... 630

Dehidrirano sadje

Slive, marelice, datumi, breskve, fige, jabolka, grozdje, hruške (povprečje) ................................................ .280
Polirani plodovi .................... ..300

Kalorije, ki imajo brezalkoholne pijače in pijače na 100 gr

Brezalkoholne pijače ......................... 2

Ginger Ale ........................................ .3

Tonična voda ........................................... 35

Seven Up .................................................... 38

CocaCola ........................................ 42

Sprite ......................................................... ..43

Drobljenje ........................................................

Belo pivo .................................... 45

Jabolčnik ........................................................... 56

Črno pivo .....................59

Vina (povprečje) .....................................78

Suhi šampanjec ........................................ 85

Vermut Francosko / Ameriško ..... ............... 105

Champagne Sweet .................................... .119

Porto Jerez ............................................. 130

Italijanski vermut ........................................ 174

Bitter, Rhum, Pisco ................................................ 245

Kakav krema ........................................... 263

Reed, dvojni V, 3 perja ........................ 273

Whisky, Ženeva ......................... .280

* Fernet (čista) ............................................. 280

Cherry Brandy .......................... ...... .284

Curaçao .................................... .. ............ ..292

Kubanski, Gin .......................... .... .301

Vodka ......................................... ............

Konjak .......................................... .... .... ... ..350

Benediktinci ......... .366

Grappa .................................................. 371

Marrasquino ..................................... ......

Anisette ......................................... ......... ..388

Konzervirani izdelki za vsakih 100 gr

Picadillo de Carne .................................... 190

Skuša v olju .....................................191

Sardone v olju .................................... .200

Sardele v olju .................................... 240

Kaviar ................................................ 262

Tuna v olju ....................................290

Paté ........................................ 200 do 400

Ta članek je zgolj informativen, nimamo zmožnosti predpisovanja kakršnegakoli zdravljenja ali kakršnekoli diagnoze. Vabimo vas, da se obrnete na zdravnika v primeru kakršnegakoli stanja ali neugodja.